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Based on a sequence of 108 slow, naturally flowing movements, Tai Chi is a centuries-old Chinese exercise designed to relax the body and mind, improve concentration, and develop balance, flexibility and strength. Classes are led by qualified instructors from the Canadian Tai Chi Academy - London.
- 12-week session runs February 6 to May 8 (excluding Family Day)
- Mondays from 1 pm to 3 pm
- Komoka Community Centre
- $96 per session plus tax (for 12 classes)
Want to learn more? Join us for a FREE INTRODUCTORY CLASS on January 30, from 1 pm to 3 pm at the Komoka Community Centre.